You will need:

Plain flour 150g
Baking powder 2 tsp
Bicarbonate of soda 1/4 tsp
Light brown sugar 90g
All-Bran cereal 90g
California Raisins 50g
Pineapple drained and chopped 150g
1 large egg
Milk 125ml
Vegetable oil 4 tbsp
Demerara sugar for sprinkling on top
Makes 12 muffins

bran-muffins

Preparation Method:

1. Set the oven to 190ºC/375ºF/Gas 7. Line a muffin tin with 12 paper cases.

2. In a large bowl place flour, baking powder, bicarbonate of soda, light brown sugar, All-Bran cereal, raisins, chopped walnuts and pineapple. Mix well together until evenly blended.

3. Place the egg, milk and vegetable oil in a bowl and whisk.

4. Stir the liquid into the dry mix.

5. Divide mixture evenly between the 12 paper muffin cases. Sprinkle a little demerara sugar on top of each muffin.

6. Bake in the oven for 25 to 30 minutes until well risen and golden brown.

Nutritional facts (per muffin)
Calories 176 kcals
Total Fat 7.5g
of which saturated fats 1g
Protein 4g
Carbohydrates 25g
Fibre 2.5g
Iron 1.5mg
Sodium 210mg